Howard Kent is founder and director of the Yoga for Health organization, which has a residential center in England, plus branches and representatives in 23 countries around the world. His book, 'Yoga for Health', supported a TV series, which was broadcast in 20 countries and sold over one million copies. His other books by him include 'Breathe Better, Feel Better' and 'Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily Life'.

Written by a world-renowned yoga expert, the book offers a complete program for beginners as well as current practitioners. With specially-commissioned step-by-step photographs.