Transform your health-and live longer!

N THIS REVOLUTIONARY BOOK, best-selling author and National Geographic fellow Dan Buettner reveals what the world's longest-lived people have eaten over the past 100 years to help you lead a healthier, more fulfilling life. Drawing on his decade-long study of five "Blue Zones"-longevity hot spots around the globe-Buettner and his team of dietitians have created a diet for

a new

generation that emphasizes ways to look beyond your plate, showing you how to engineer healthy choices into your daily routine.

Buettner's groundbreaking approach is already transforming America's cities and towns through his ambitious Blue Zones makeover project. Building on the key insight that lasting health is more the result of our surroundings than our conscious choices, Buettner's teams have helped thousands of people lose weight, reverse disease, and increase life satisfaction, changing the way we live, eat, and connect.

In The Blue Zones Solution, you'll find:

• 44 "Blue Zones Foods" -foods that centenarians eat to live to 100

• 77 easy, delicious "longevity" recipes using

Blue Zones ingredients

• Checklists for preparing your kitchen and home to promote healthier habits

• Stories and strategies for applying Blue Zones lessons to American cities

Filled with new research and time-tested advice from the world's leading experts, The Blue Zones Solution is a pioneering plan for taking charge of your health, refreshing the way you eat, and adding more vital years to your life.