A holistic approach to health and wellness, of how and why our bodies react to certain foods, both positively and negatively. The secret is maintaining the proper acid-alkaline levels through diet, specifically in a 2:1 ratio, so that the digestive system functions at peak performance. More alkaline foods can help us lose weight, gain energy, feel younger and enhance all aspects of mental and physical health.

Included is a simple-to-follow 14-day diet plan with 40 delicious recipes that will revitalise health, reboot metabolism and slow down signs of ageing.