[...] And so we arrive at today, now that science has proven that the return to a traditional way of nourishment in Mediterranean countries has had a direct impact on the improved level of people's health and assures the high quality of life everyone desires. So, an international re-education of populations has begun into what in our day is considered a model diet, while document studies have proven why and how this diet must become the backbone for human nutritional habit all over the world.

It this book, we will see how all this valuable knowledge will become practice again in our everyday lives and, furthermore, how we will adapt Mediterranean Diet to what we today call a contemporary way of life.

* Soups, Salads & vegetable dishes

* Fish & Seafood

* Poultry

* Meat

* Pasta, rice & potatoes

* Doughs & eggs

* Sauces & Gravies

* Pastries & Deserts