Harness the power of food for health and well-being, guided by the experts at Neal's Yard Remedies.

Explore the healing properties of more than 175 ingredients. You'll find out what each food is good for, how to gain the maximum goodness from it, and ideas for simple, tasty preparations.

Kick-start your food theraphy with "A day of..." eating plans tailored to target the specific health concerns, such as heart health, joint care, and low energy.

Make food your medicine with more than 150 innovative, nutritious recipes designed to heal from within. From energizing breakfasts to strenghtening stir-fries to desserts that combat colds, there are recipes to suit all your needs.

Unlock nature's potential and eat for wellness and vitality.