For Yourself offers a step-by-step program developed by an acclaimed sex therapist with years of experience in the field. With an emphasis on clear, factual advice, simple, effective exercises, and a warm, reassuring tone, it helps women discover a new world of fulfillment - for themselves.Includes:

- A detailed description of female sexual response

- Step-by-step exercises that will help gradually awaken dormant sexuality

- Explanations that dispel misunderstandings about sex and sexual response

- Insights into the essential role of mental and emotional attitude toward sexual gratification

- And more