Simple and effective sessions for busy people

Practiced regularly, Pilates can improve every aspect of your physical and mental health. Mina Stephens uses her thirty years of experience to demonstrate routines to suit even the most frantic lifestyles. Whether you want a complete workout, or a programme designed to wake you up or soothe shoulder, neck or back problems, Easy Pilates is for you.

The easy approach presents clear, diagrammatic illustration and concise text to demystify popular therapies. Each routine can be understood quickly so that within minutes you are feeling good and energized.