A guide to living a more joyful and interesting life.

In pursuit of a more exciting life, we often seek external experiences to fulfill us. We take trips, parachute out of airplanes, and buy the latest technology. But the keys to a more joyful, thrilling, and beautiful life are already within us.

This inspiring book from The School of Life is a guide to the psychology of fulfillment. It presents readers with a chance to accept our desires and aspirations, nurture our inner liberation, and have the courage to set ourselves free.

• A PSYCHOLOGICAL APPROACH to a more meaningful life.

• PRACTICAL TIPS ON NAVIGATING ANGER, INTIMACY, AND EXCEPTIONALISM

• A GUIDE TO FINDING EXCITEMENT at work, in relationships, and within.